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In today's world......there are many threats.Are you Fit enough to survive?Staying healthy can be a challenge. Whether it's work, busy family life, or an even greater danger, one must know how to exercise in creative ways. That's what Sam Fury teaches. He's an outdoors fitness instructor that teaches all the skills you'll learn in the book and has trained with experts in Parkour.The tools to get fit are all around you.If there's not a gym, one can use their own bodyweight to exercise. Sam shows you how. Going on a hike can be fun, but do you know the best ways to maximize the benefits?This combination of his 4 most popular books covers:ParkourClimbingSwimmingHikingMountain BikingDaily Health and FitnessAll the techniques to do each safely and with the numerous illustrations, see exactly how to improve at every skill. It could save your life. You'll feel better. And......You'll have fun!Included As a Bonus:A daily health and fitness cheat sheet.The Survival Fitness Plan yoga quick list. Stick it to your wall for easy reference.A swim workouts training schedule.A parkour training schedule.The 16 principles of self-defense. Fundamental lessons to protect yourself from violent attacks.You'll love this complete collection and free bonus items because it's everything you need to know to get healthy and prepare for the worst.Get it now.
eBook details
- Title: Survival Fitness: The Ultimate Fitness Plan for Escape, Evasion, and Survival
- Author : Sam Fury
- Release Date : *
- Genre: Books,Travel,Specialty Travel
- Pages : * pages
- Size : * KB
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